Great! You are enjoying your married life with your partner. You have no issue in your married life, as both of you love a lot to each other. After enjoying your married life for a few months or years, you decide to become a mother. And for this, you plan your pregnancy and parenthood journey. Some of you rush for IVF treatment if you find minor to major issues in getting pregnant. Having such a treatment is a hope for you. However, you should make efforts to conceive naturally. Here are some steps that you can follow:
Have a preconception checkup
Before you start trying to conceive, you should have a preconception checkup. During the interaction with your doctor, you should ask him/her for the usage of prenatal vitamins. Prenatal vitamins, folic acids, and allied supplements will increase your chances of being pregnant and help your child stay safe from birth defects. In the preconception checkup, your doctor may ask you for checkups like:
- General health
- Reproductive health
- Screening for STIs
- Blood type with Rh factor
- Genetic screening
Be aware of your menstrual cycle
Having frequent sex doesn’t always mean you will conceive. To be pregnant, you need to have physical intimacy with your partner at the right time. And the right time is the ovulation, which takes place in your body just before your menstruation. In ovulation, there is a release of egg that survives for five days. You must have sexual intercourse within these five days.
To know your ovulation time, you can check your body temperature every morning. A slight increase in your body temperature indicates that the ovulation has occurred. You can use an ovulation kit to track your ovulation and know your most fertile days in a month.
Read Suggestions :- Know Superfoods With Their Role In Fertility
Stay away from myths and stress
In and around you, there are numerous pregnancy myths. Having sexual relationships in particular positions is one of those myths. There is no scientific evidence promoting missionary position or any other sex positions for conceiving naturally and fast. You should stay away from such myths and focus on having intimate physical relationships with your partner within 3-5 days of your ovulation of a menstrual cycle.
Many couples stress a lot about their parenthood journey. They start worrying about it just after a few failures. Worrying about your parenthood or pregnancy acts as a barrier for you. Keep yourself aloof from any type of anxiety or stress and be focused on having sexual activities at the right time to get pregnant naturally.
Relax and stay in bed for a while
Usually, couples get separated or move forward for sleeping or other activities just after having a sexual intercourse. Females leave their bed and get dressed. To conceive, you should stay in your bed and shouldn’t make any movement as you have physical intimacy with your partner. Staying in bed facilitates the meeting of eggs and sperm in the fallopian tube and forwarding the same to your uterus.
Eat a balanced diet
A balanced diet is crucial for overall health. It becomes crucial for you as you plan your pregnancy. For a better and healthy pregnancy, you should consult a dietician and ask him/her to prepare a diet chart for your pregnancy period. Generally, your diet should
- Be rich in antioxidants, fibre, folic acids, irons, vitamins
- Have a lack of trans fats
- Have low carbohydrates
- Be low in animal proteins, but high in vegetable proteins
Make a few changes in your lifestyle
In the current world, our lifestyle causes maximum health issues in our life. For natural pregnancy, you should make a few lifestyle changes. Here are what you should do:
- Quit smoking if you do
- Limit your intake of alcoholic beverages
- Maintain a healthy weight
- Be physically active and do light to moderate exercises for 30 minutes a day. Take exercises for at least five days a week
- Meditate and deep breathing to lower your anxiety or stress
- Have a sound sleep every day
Being pregnant naturally is easy for most of you, except a few. You can have a healthy and natural pregnancy. And for this, you should follow the tips mentioned above in addition to your doctor consultation. Be in constant touch with your doctor for help if any bad or unexpected things happen.
Sources – WebMD, Healthline, Health Partners, Mayo Clinic, and Live Science